Summer inspirations

Summer inspires. Recently I have been inspired to continue to work out to keep fit. In the meantime, I’ve started to read interesting statements about one of the miraculous powers.

There are many ways to stay in shape: lifting weights, dieting, jogging, playing sports, etc. With the exception of dieting, most of these things require people staying active and ironically, there’s a way to stay in shape by doing the opposite: staying still. Of course this doesn’t mean sitting at a computer at work, but rather, sleeping. Sleep is not an alternative to exercise, however, what health professionals have determined is that sleep is not to be sacrificed for exercise. 

Most people view sleep as an unnecessary luxury. The fact is sleep is necessary to keep us alert, active, and healthy. For instance, sleep is the time the body takes for repairing muscle tissue and regenerating brain cells. If the muscle tissue does not have time to repair, then a person will not see improvement in their performance, but rather they will be unable to repair themselves entirely. Furthermore, it’ll actually cause you to, unintentionally, gain weight.

In short, don’t sacrifice sleep for a healthy work-out routine, but make cuts from your favorite TV shows or from the amount of time spent in the shower. Sleep is important and that’s why I go to sleep now. Good night!